embodied coach
Hey, I’m Tracey, and I’m here to support your return to wholeness
I know what it’s like to feel stuck—disconnected from your body, mind looping on repeat, unsure where to even begin. Through my BE WELL Method and deeply personalised support, I help you reconnect with yourself, so you can feel lighter, clearer, and truly well again.
You don’t have to stay in survival mode. Let’s walk this path together.
I'm Passionate
about transformation…
the kind that starts within and lasts a lifetime
I am a wellbeing and mental health coach, certified NLP, Matrix and Advanced Somatic Practitioner and Mentor.
I specialise in helping people move from survival mode into deep lasting wellness.
We go deeper than the proverbial bandaid most health care systems put on for the client. Instead of having a bandaid approach that western methods give, that keep you looping in the same pattern over and over, we get to the core of it and help you stop looping and break free from all those mental and physical constructs and constraints.
My Journey
There was a time when I didn’t recognise myself.
After the birth of my second child, I felt completely disconnected—numb, depleted, and trapped in a mind that wouldn’t stop looping. I was medicated, exhausted, and weighed down by a shame I didn’t know how to speak out loud. On the outside, I held it together. But inside, I was surviving. Just barely.
I couldn’t look in the mirror without feeling lost.
I couldn’t feel joy in my body.
And I couldn’t tell anyone how much it hurt—because I thought something was wrong with me for not coping.
That was the moment everything began to shift.
I reached for support. I started listening—not just to my thoughts, but to the language of my body. Slowly, I reclaimed my health. As my body got stronger, my mind began to clear. Confidence returned. And with it, a sense of direction I hadn’t felt in years.
This wasn’t about becoming a new person.
It was about remembering the one I had always been—underneath the coping mechanisms, the fatigue, the overwhelm.
Through my own healing journey, I found a deep calling to guide others back to themselves.
I became a certified NLP practitioner, Matrix Therapist, and Advanced Somatic Coach. I created my signature BE WELL Method, which blends mind, body, and soul healing—so my clients can finally stop looping and start living.
Today, I support women who are tired of holding it all together…
Women who’ve been surviving for too long.
Women who are ready to feel safe in their bodies, clear in their minds, and deeply connected to who they truly are.
Because I believe healing is possible.
Not as a concept. As a lived experience.
And I’d be honoured to walk beside you as you come home to yourself.
compassionate, grounded, embodied support
Start Your Healing Journey
Book a free 15-minute Clarity Session
Feeling overwhelmed, stuck, or unsure what you need most right now? In this short session, we’ll explore where you are, what’s feeling heavy, and what might help you feel more like you again.
let’s connect